week 9

Weekly Practice Journals: Theme: Definitions of Yoga -


It seems through my yoga practice, there are many definitions of yoga. The answer to this question lies in the practitioner. It's no surprise that according to eastern philosophies, yoga is much more spiritual and individualized than how we see it in the west. Here in the west, it seems yoga is much more of a way to stay fit and toned, and at best, offers a sense of relaxation once the class is done. And true, there is nothing wrong with identifying yoga as such. However, to experience the true definition of yoga, one must look at its meaning in an individualized way. It means something different to each individual person, so to put a definition on "yoga" is nearly impossible. 
To me, personally, It is a way of staying in the moment without worrying about outside attributes. I was recently told some pretty horrific news pertaining to my mom's health, and even though I didn't make it to a practice this week, I did manage to break out my own mat, because focusing on my breath is the only thing that has helped me in the past few days. I may not be a yogi in any sense of the word according to the east, but to me, the definition of yoga is peace.